Bodywork

Bodywork is a therapeutic, hands-on healing practice that addresses both physical and emotional aspects of the body. It involves intentional touch and massage techniques to release tension, support injury recovery, relieve discomfort, and restore natural alignment.

Bodywork offers a wide range of benefits for both the body and nervous system. It helps relieve physical pain, support injury recovery, reduce muscular tension, and improve overall mobility and posture.

Beyond physical relief, bodywork can also calm the nervous system, regulate emotions, and release stress and trauma stored in the body.

Whether you're navigating discomfort, recovering from injury, or simply needing to reset, bodywork helps restore balance and ease from the inside out.

Bodywork sessions are tailored to meet you where you are—whether you're seeking relaxation, recovery, or deeper reconnection with your body.

We offer:

• 60-minute Relaxation Massage – A soothing, full-body session designed to calm the nervous system, release general tension, and promote whole-body peace.
• 90–120 minute Injury Recovery or Targeted Bodywork – A deeper, more focused session that supports healing from physical injuries, chronic pain, or areas needing specialized attention. This may include muscle release, mobility work, or trauma-informed techniques to address tension stored in specific parts of the body.