Breathwork

Breathwork is the intentional practice of using conscious breathing patterns to influence your physical, emotional, and energetic state to support nervous system regulation, emotional release, and deep inner healing.

By shifting the rhythm and depth of your breath, you can move energy, access the subconscious mind, and reconnect with your true self. It’s not just about breathing better—it’s about creating space for transformation, clarity, and peace within your body and soul.

• Trauma release held in the body and nervous system
• Somatic healing by reconnecting to sensation and body awareness
• Subconscious reprogramming to shift limiting beliefs and outdated patterns
• Nervous system regulation to move from fight-or-flight into safety and calm
• Emotional release and mood regulation to support mental and spiritual balance

Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behavior, skillfully transmuting internal blocks into sources of immense personal power, all the while working with the body’s innate intelligence to release trapped energy from the nervous system, creating a cleaner slate.

Through a combination of conscious connected breathing, sound frequencies,  guided visualization, and light bodywork,  slows brainwave frequencies and activates the body to allow for an inward journey into the subconscious  and bridging the mind body connection to help reshape our inner landscape. 

This trauma-informed practice is  safe and effective while  calling for breathers to connect with themselves and feel through what the body has been holding on to. The journey creates safe space to help breathers explore these emotions and to facilitate  the energy to flow, complete, and release to make room to experience life more vividly.